Understanding the Stressors
The study identified several common stressors among low-income adults during the pandemic:- Job exposure and loss of income
- Increased home responsibilities
- Difficulties in accessing basic necessities
- Elevated mental health concerns, including PTSD, depression, and anxiety
Effective Coping Strategies
The research highlighted both helpful and unhelpful coping strategies. Protective factors included:- Active coping
- Problem-focused coping beliefs
- Seeking social support
Practical Steps for Practitioners
Here are some actionable steps you can take to support your students and their families:1. Promote Active and Problem-Focused Coping
Encourage activities that involve problem-solving and active engagement. This could include:- Setting small, achievable goals
- Encouraging physical activities like walking or yoga
- Providing resources for online educational activities
2. Facilitate Access to Mental Health Resources
Many families may not be aware of the mental health resources available to them. Help bridge this gap by:- Providing information on local mental health services
- Connecting families with online therapy options like TinyEYE
- Offering workshops on coping strategies and stress management
3. Address Financial and Social Support Needs
The financial and social strains of the pandemic have been significant. Support your students and their families by:- Connecting them with community resources for food and financial aid
- Organizing virtual social events to reduce isolation
- Collaborating with local organizations to provide comprehensive support
Encouraging Further Research
The findings from this study are a starting point. Encourage your team to stay informed and engaged with ongoing research. Consider attending webinars and conferences to learn more about effective strategies for supporting mental health during and after the pandemic.To read the original research paper, please follow this link: COVID-19 Exposure, Stress, and Mental Health Outcomes: Results From a Needs Assessment Among Low Income Adults in Central North Carolina
