In the rapidly evolving digital age, understanding the impact of internet activity on psychological well-being is more crucial than ever. A recent research article titled To What Extent is Internet Activity Predictive of Psychological Well-Being? provides valuable insights into how internet use can either positively or negatively affect mental health. Here’s a breakdown of the key findings and how practitioners can apply them to improve their skills and client outcomes.
Positive and Negative Impacts of Internet Activity
The study by Lippke et al. (2021) indicates that healthy internet activities, such as using eHealth services and online therapy, are associated with improved well-being. Conversely, excessive internet use, problematic internet use (PIU), and internet dependency (ID) are linked to reduced well-being, loneliness, and other negative psychological outcomes.
Applying the Compensatory Carry-Over Action Model (CCAM)
The research introduces the Compensatory Carry-Over Action Model (CCAM), which describes how internet use interacts with other lifestyle behaviors to impact well-being. The CCAM suggests that individuals are driven by higher-level goals to maintain well-being, which can be achieved through balanced internet activities.
Key Takeaways for Practitioners:
- Encourage Balanced Internet Use: Promote activities that support self-management and well-being, such as educational apps and online therapy, while discouraging excessive use.
- Utilize eHealth Tools: Implement eHealth interventions to provide accessible and effective mental health support, especially in remote or resource-limited settings.
- Monitor for PIU and ID: Be vigilant for signs of problematic internet use and internet dependency, and provide guidance on healthy internet habits.
- Support Multi-Behavior Change: Use the CCAM framework to help clients understand how their internet use interacts with other health behaviors and to develop comprehensive behavior change plans.
Future Research and Practice Implications
The study emphasizes the need for more research on the CCAM and its application in various settings. Practitioners are encouraged to stay informed about emerging evidence and to consider incorporating these theoretical models into their practice.
For a deeper understanding, practitioners are invited to read the original research paper: To What Extent is Internet Activity Predictive of Psychological Well-Being?
