As practitioners dedicated to improving the lives of children with autism spectrum disorder (ASD), it is essential to stay informed about the latest research and practical strategies. One such study, titled Associations between meeting 24-hour movement guidelines and quality of life among children and adolescents with autism spectrum disorder, sheds light on how adhering to movement guidelines can significantly enhance the quality of life (QoL) for children with ASD.
Here are some key takeaways from the research and practical tips for implementing these findings in your practice:
Key Findings from the Research
- Adhering to the 24-hour movement guidelines, which include limited screen time, adequate physical activity (PA), and sufficient sleep, is linked to improved QoL indicators in children with ASD.
- Only a small percentage of children with ASD meet all three movement guidelines, highlighting the need for targeted interventions.
- Meeting the guidelines for sleep and PA is particularly beneficial, associated with better learning interest, adaptive abilities, and lower odds of being bullied or presenting behavioral problems.
Practical Tips for Practitioners
Encourage Physical Activity
Regular physical activity can significantly improve social interactions, reduce stress, and enhance motor skills in children with ASD. Encourage families to integrate at least 60 minutes of moderate-to-vigorous physical activity into their child's daily routine. This could include activities like:
- Mini-basketball or other sports
- Dance classes
- Outdoor play
Promote Healthy Sleep Habits
Adequate sleep is crucial for cognitive and emotional well-being. Work with families to establish consistent sleep routines and ensure children get the recommended 8-10 hours of sleep per night. Tips for better sleep include:
- Maintaining a regular bedtime
- Creating a calming bedtime routine
- Limiting screen time before bed
Limit Screen Time
Excessive screen time is linked to poor cognitive and social skills. Encourage families to limit recreational screen time to no more than 2 hours per day. Instead, suggest alternative activities such as:
- Reading books
- Engaging in arts and crafts
- Playing board games
Further Research and Collaboration
While this study provides valuable insights, it also highlights the need for further research. Practitioners are encouraged to stay updated with the latest findings and collaborate with researchers to explore new interventions and strategies. Sharing your experiences and outcomes can contribute to a broader understanding of effective practices.
To read the original research paper, please follow this link: Associations between meeting 24-hour movement guidelines and quality of life among children and adolescents with autism spectrum disorder.
