As the Covid-19 pandemic forced us into lockdowns and social isolation, the need for mental health services skyrocketed. One therapy that adapted remarkably well to this new online world is Eye Movement Desensitization and Reprocessing (EMDR). A recent study, "An evaluation of eye movement desensitization and reprocessing therapy delivered remotely during the Covid–19 pandemic," provides compelling evidence on the effectiveness of EMDR when delivered online.
Why EMDR?
EMDR is an evidence-based treatment for a variety of mental health issues, including PTSD, depression, anxiety, and eating disorders. The therapy uses bilateral stimulation to help clients process traumatic memories, reducing emotional distress and fostering cognitive insights.
Study Findings
The study evaluated the efficacy of EMDR delivered via the internet. Here are some key takeaways:
- EMDR delivered online resulted in significant reductions in symptoms for both adults and children.
- The therapy was effective regardless of the therapist's level of experience or accreditation.
- Clients reported improvements in PTSD, anxiety, and depression symptoms.
Practical Tips for Practitioners
If you're considering implementing EMDR online, here are some practical tips based on the study's findings:
- Ensure a Stable Internet Connection: A stable internet connection is crucial for uninterrupted sessions.
- Create a Safe Environment: Make sure your client is in a safe and private space during the session.
- Use Bilateral Stimulation Tools: Tools like smartphone apps that deliver alternating sounds can be very effective.
- Be Mindful of Distractions: Address potential distractions such as children or phone calls before starting the session.
Encouraging Further Research
While the study provides strong evidence for the effectiveness of online EMDR, more research is needed to fully understand its potential. Practitioners are encouraged to stay updated with ongoing research and consider participating in studies to contribute to this growing field.
Conclusion
EMDR delivered online has proven to be an effective treatment for various mental health issues. As we continue to navigate the challenges posed by the pandemic, the flexibility and accessibility of online therapy can offer significant benefits to both practitioners and clients.
To read the original research paper, please follow this link: An evaluation of eye movement desensitization and reprocessing therapy delivered remotely during the Covid–19 pandemic.
