Introduction
Musculoskeletal disorders (MSKDs) represent a significant health concern, particularly among university students who face unique risk factors. A recent study titled "Prevalence of musculoskeletal disorders and associated risk factors in Canadian university students" offers valuable insights into these challenges. This blog aims to help practitioners enhance their skills by implementing the outcomes of this research or encouraging further exploration in this area.
Key Findings from the Study
The study conducted at McMaster University from 2018 to 2022 involved a cross-sectional survey to determine the prevalence and risk factors of MSKDs among students. The findings revealed that:
- Lower back and neck pain were the most commonly reported MSKDs.
- 59-67% of participants reported neck/lower back pain in the last year, and 43-49% reported it in the last week.
- Risk factors varied by year and sex but included poorer mental health, healthcare studies, regular sports participation (males only), older age, and reduced sleep hours.
Implications for Practitioners
Practitioners can leverage these findings to improve outcomes for university students. Here are some strategies:
- Mental Health Support: Given the strong association between mental health and MSKDs, practitioners should integrate mental health assessments into routine evaluations and provide resources or referrals for mental health support.
- Ergonomic Interventions: Educate students on proper ergonomics, especially those in healthcare programs, to mitigate the risk of upper body MSKDs due to prolonged study hours and poor posture.
- Sports Activity Guidance: While physical activity is beneficial, practitioners should advise students, particularly males, on safe sports practices to prevent lower body injuries.
- Sleep Hygiene Education: Promote good sleep hygiene as part of MSKD prevention strategies, highlighting its role in reducing spine-related pain.
Encouraging Further Research
The study underscores the need for further research into MSKDs among university students, particularly focusing on:
- The impact of COVID-19 on MSKDs, considering the shift to remote learning and its potential effects on physical health.
- Longitudinal studies to better understand chronic versus acute MSKDs and their progression over time.
- Exploration of additional risk factors, including comorbidities and lifestyle choices, that may contribute to MSKDs.
Conclusion
Understanding and addressing the prevalence and risk factors of MSKDs in university students is crucial for practitioners aiming to improve student health outcomes. By implementing the insights from this study and encouraging further research, practitioners can play a pivotal role in mitigating the impact of MSKDs on this vulnerable population.
To read the original research paper, please follow this link: Prevalence of musculoskeletal disorders and associated risk factors in Canadian university students.
